Naturopathy is the practice of herbal medicine to address illness at the root cause. A naturopath aims to correct imbalances within the body and remove barriers to health using herbal medicines, nutritional support and lifestyle adjustments. With a thorough understanding of modern science-backed research, naturopaths can utilise the traditional medicines of the earth to guide the body back to wellness.

Naturopathy can support a wide spectrum of disorders, acute and chronic.

• Nervous System - improving sleep, stress management, optimising brain health and cognitive function, headache relief or addressing conditions such as anxiety, depression or ADHD.

• Digestive Health - bloating, reflux, diarrhoea, constipation, food intolerances, IBS, IBD, GORD.

• Immune System - enhancing immune function to reduce the frequency of illnesses like colds, flu, allergies, and supporting individuals with autoimmune conditions.

• Skin Health - acne, eczema, psoriasis, and dermatitis.

• Hormonal & Menstrual Health: Supporting individuals with PCOS, endometriosis, irregular or painful periods, PMS, PMDD, libido concerns, thyroid health and menopausal symptoms.

• Genitourinary Health: Assisting with conditions like thrush, bacterial vaginosis (BV), urinary tract infections, and sexually transmitted infections (STIs).

• Respiratory Health: Supporting individuals with asthma, allergies, chronic cough, sinusitis, rhinitis (hay fever), and bronchitis.

• Musculoskeletal & Chronic Health: Addressing conditions like fibromyalgia, chronic fatigue syndrome, post-viral illness, and arthritis.

• General Well-being: Enhancing energy levels and vitality, supporting weight management and metabolic function, providing pre- and post-surgery support, and addressing general aches and pains.

If you have a copy recent bloodwork, scans or general test results done, they are always helpful. Otherwise, simply bring yourself!

Your first appointment will involve a lot of initial questioning to better understand you and the context of your health journey. You can expect a thorough consultation where we'll delve into your health history, discuss your current concerns, and explore your future health goals. We then work together to identify am achievable treatment plan which is tailored to your unique needs.

Herbal medicines offer a diverse range of options, including alcohol-based (ethanol) or glycerin-based tinctures, dried herb tablets, powders, and topical creams. These preparations can be customized to suit individual needs and health goals.

The herbs utilized encompass a wide spectrum, including both Western and Eastern native species. These plants have co-evolved with humans throughout history, offering a rich source of natural compounds.

Unlike pharmaceuticals, which often target a single pathway with potent, isolated chemicals, potentially disrupting other bodily processes and leading to side effects, herbal medicines typically contain a complex blend of constituents. These constituents work synergistically with body process’ to gently guide the body back to balance.

Herbal medicines are safe to use and work beautifully alongside conventional medicines. However, it is important to have a qualified naturopath check for potential interactions to avoid unwanted side effects.

Diet & lifestyle habits form the cornerstone in which our body learns to exist.

We are the products of our environment. Sometimes a small tweak in our stress management, exercise, sleep, or relaxation habits can result in profound change in our wellbeing. With lifestyle medicine, the smallest adjustment can yield big results.

More significant changes can take time and conscious effort. By working together, investing time and practicing self-compassion, we can successfully integrate lasting changes into your life.