Aiyana Ward 26/2/25 Aiyana Ward 26/2/25

One Pot Coconut Miso Chickpea Soup

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Simple Lemon Tahini Dressing

Aiyana Ward 3/2/25 Aiyana Ward 3/2/25

Simple Lemon Tahini Dressing

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Scrumptious Choc-Chip Lactation Cookies

Aiyana Ward 2/2/25 Aiyana Ward 2/2/25

Scrumptious Choc-Chip Lactation Cookies

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Following up on my previous post about herbs for immunity - here are the top 3 essential nutrients for immunity.

🌞Vitamin D - the holy grail all rounder. What doesn’t this vitamin do!? Immune health, skin health, gut health, hormone health,

Stressed out? Overworked? Feeling frazzled? ❤️&zwj;🩹 Herbs are here for YOU! Never underestimate the power of a good herbal tea in moments like these.

These are some of my all time favourite herbs for general stress whether it’s mental, phys

did somebody say CORTISOL???? 🤔😬
Cortisol is so quick to be blamed for the impacts of stress. And herbs to reduce cortisol become a hot commodity (Ashwagandha enters the room).

But cortisol is not to be blamed, society is! 🏭🏗️Our bodies and mind

With a change of weather often comes a change in seasonal bugs 🦠 no thank you!! 🙂&zwj;↔️

These herbal heroes are immune boosting essentials in any naturopaths tool kit. Each of them unique with their individual strengths, guaranteed to help

Have you been a victim of burnout?🫥
You’re not alone. Burnout can happen emotionally, physically and mentally. And too often can you be on the edge of being completely burnt out before you even realise 🔥 !

Enter : Herbal heroes for burnout!